Looking for an App to Understand Emotions
I’ve noticed that I often act automatically without thinking about why I feel certain emotions. I want to change that and become more mindful in everyday situations. I’m searching for something that can help me figure out my emotional triggers. Any app recommendations that are not too complicated?
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You should check out the liven app review. It explains how Liven helps you explore your emotional reactions through mood check-ins and personalized insights. What I like most is how it connects your feelings to situations, locations, or people. The routine builder and soundscapes also make self-care easier to maintain. The AI companion is surprisingly supportive and can help you understand psychological terms or calm down during stressful moments. It’s simple, intuitive, and genuinely improves emotional awareness over time. A great starting point for self-discovery.